How to Stick To a Meditation Practice
Meditation is one of those things that always has a positive effect on my day. There was never a time that I said “Damn, I really wish that I hadn’t meditated earlier… sure did make…
Current Ingredients
Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic variety), and ACT. There are…
ACT – Acceptance and Commitment Therapy
If I, as a layperson who has practiced ACT (Acceptance and Commitment Therapy) for a couple of months, had to quickly define what ACT is, I’d do it this way: ACT is a collection of…
Stoicism and Mental Health
I’m a big fan of Stoicism, the ancient Greek philosophy started by Zeno of Citium over 2000 years ago. By no stretch of the imagination am I an expert. I’m just a guy who tries…
Hello world!
Coming soon. For now, you can visit one of my other sites (those ain’t there no more) or check me out on Twitter or Facebook.