Don’t Affirm – ACT

For a long time, I used positive affirmations in an attempt to improve my life. God knows why I continued for as long as I did, since at best they kept me stuck where I…

Current Ingredients

Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic variety), and ACT. There are…