New Project: maybethiswillhelp.me

This is difficult – I’ve already shared it on Twitter and Facebook with a sense of dread. But that’s OK – a la ACT, I am/I have accepted the feelings and have moved/continue to move…

Don’t Affirm – ACT

For a long time, I used positive affirmations in an attempt to improve my life. God knows why I continued for as long as I did, since at best they kept me stuck where I…

Current Ingredients

Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic variety), and ACT. There are…