Meditation as Personal Development

“A little mindfulness is better than no mindfulness.” –¬†Dan Harris¬†(probably paraphrasing) Some Buddhists bemoan the fact that their practices have been appropriated, taken out of context, and used for purposes that directly contradict their ethics….

Current Ingredients

Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic variety), and ACT. There are…