Current Ingredients

Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic variety), and ACT. There are…

Stoicism and Mental Health

I’m a big fan of Stoicism, the ancient Greek philosophy started by Zeno of Citium over 2000 years ago. By no stretch of the imagination am I an expert.  I’m just a guy who tries…

Hello world!

Coming soon. For now, you can visit one of my other sites (those ain’t there no more) or check me out on Twitter or Facebook.