Updated – Podcasts on Meditation, Personal Development, Stoicism, ACT, Buddhism, and More

[This was originally published in August of 2018. I thought it was time for an update. I’ve added some new podcasts, and kept the original ones on the list, even if they’ve been removed from my current playlist. None of the original podcasts are “bad”, they just don’t fit in with my life at the moment. Because of this, I’m not going to take them off the list, or even indicate the ones that are gone. The added podcasts are at the top of the list.]

I really enjoy listening to podcasts while driving, doing housework, running… anytime parts of my body other than my ears are the primary focus. Sometimes I’ll do the music or NPR thing, but the majority of the time I’m getting my groove on with Dan or Brian or Massimo or Gil or another of my favorite audio interviewers/gurus. Surprise surprise, all of these podcasts have to do with some kind of personal development. Maybe you’ll find something interesting in this list.

I use an awesome app called Podcast Addict for my listens, but there are a ton of others out there as well. The titles all link to what I’ve found to be the best page to subscribe and listen no matter what device or app you have (RSS feeds are the most flexible), but there are so many ways to get your pod on nowadays that you may have to use your app’s search function to find the one you’re looking for. If you can’t find it on your current app, try another one.

The list includes podcasts that I’m currently subscribed to and have been for a decent amount of time. I was originally going to list them in order of my favorites, but I realized that my “favorites” change like the weather, so they’re in alphabetical order.

I hope you discover something you enjoy. Be sure to let me know about other quality podcasts that you listen to in the comments section.


The Daily Stoic Podcast – Similar to, yet different from, Massimo Pigliucci’s Stoic Meditations, Ryan Holiday brings you a daily dose of Stoic Wisdom. Short and to the point lessons teaching different aspects of Stoic. This is one of those that goes to the top of my playlist once it’s downloaded, whether I’ve in the middle of another podcast or not.

Jocko Podcast – This is probably the the podcast that I’ve most subscribed to, then unsubscribed from, then resubscribed to on this list. It’s very long, at least a couple of hours in most cases. Jocko’s style is unique and powerful, and Echo Charles has a delivery that makes him the perfect sidekick. Maybe not for you if you aren’t into the military or Brazilian Jiu Jitsu (which is what, along with the length, causes my unsubscribe/resubscribe antics), but the lessons on leadership and discipline just can’t be beat. Here’s my favorite (enhanced) video excerpt: Good.

The Practical Stoic Podcast – Another (generally) short podcast with Stoic lessons for daily life from Simon Drew, that also (usually) gets bumped to the top of my playlist as new episodes come out. I say generally because of occasional interviews – the latest one with Michael Tremblay was fantastic. I really appreciated the discussion in that episode of what the Stoics got wrong, especially the idea that we have, or can even develop, absolute control over our thinking.

The Sunday Stoic – I actually remember when this one first started a while back, but for some reason it didn’t quite catch my attention. That’s been remedied – my attention was caught by his most recent interview with Donald Robertson. After listening to the episodes since then, my attention has stayed. Steve brings a human element to Stoicism that can be lacking sometimes. Seems funny to say that, since the Stoic philosophy is all about learning to live according to our nature as human beings.


10% Happier with Dan Harris – Dan, a “fidgety skeptic” with little patience for “woo woo”, talks with a variety of personalities with a focus on their meditation practice, as well as his own experiences with mindfulness and meditation.

ACT in Context – Start with the first 12 episodes of this one. They’re an excellent introduction to Acceptance and Commitment Therapy. I just found out they’ve rebooted the podcast and am looking forward to listening to the new releases.

Audio Dharma – Gil Fronsdal and his crew were (probably) my first meditation teachers without knowing it. I’ve been subscribed to this one for years.

Deconstructing Yourself – Michael Taft, in this podcast for “Modern Mutants”, goes deep with guests featuring conversations that “look at secular post-, non-, un- Buddhism, Advaita Vedanta, Hindu Tantrism, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more.” Or to put it succinctly – a whole lotta stuff!

OPTIMIZE with Brian Johnson | More Wisdom in Less Time – Brian delivers audio versions of his +1’s and PNTV Episodes on a daily basis. “What one can be, one must be.”

Stoic Meditations – Massimo Pigliucci is my personal favorite among modern teachers of Stoic philosophy. This almost-daily podcast presents a short reading from an ancient Stoic text and his take on it. If you like this podcast, you may also be interested in his fantastic book How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life.

The One You Feed – Learn how to feed your good wolf. Eric and Chris talk to various experts covering multiple facets of personal development: habits, meditationaddiction, ACT, and more.

Waking Up with Sam Harris (Now called “Making Sense”) – I just resubscribed to this one because of the recent release of the Waking Up Course app which focuses on meditation from a secular point of view. As an outspoken atheist, skeptic, and advocate of free speech, Sam can be quite the controversial figure. This is not a podcast focused solely on personal development per se, but the wide variety of topics and conversations can be educational, thought-provoking, and eye-opening.


What do you think of these podcasts? Did I leave any out that we just *have to* start listening to? Let the world know in the comments.

 

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