Podcasts on Meditation, Personal Development, Stoicism, ACT, Buddhism, and More

I really enjoy listening to podcasts while driving, doing housework, running… anytime parts of my body other than my ears are the primary focus. Sometimes I’ll do the music or NPR thing, but the majority of the time I’m getting my groove on with Dan or Brian or Massimo or Gil or another of my favorite audio interviewers/gurus. Surprise surprise, all of these podcasts have to do with some kind of personal development. Maybe you’ll find something interesting in this list.

I use an awesome app called Podcast Addict for my listens, but there are a ton of others out there as well. The titles all link to what I’ve found to be the best page to subscribe and listen no matter what device or app you have (RSS feeds are the most flexible), but there are so many ways to get your pod on nowadays that you may have to use your app’s search function to find the one you’re looking for. If you can’t find it on your current app, try another one.

The list includes podcasts that I’m currently subscribed to and have been for a decent amount of time. I was originally going to list them in order of my favorites, but I realized that my “favorites” change like the weather, so they’re in alphabetical order.

I hope you discover something you enjoy. Be sure to let me know about other quality podcasts that you listen to in the comments section.


10% Happier with Dan Harris – Dan, a “fidgety skeptic” with little patience for “woo woo”, talks with a variety of personalities with a focus on their meditation practice, as well as his own experiences with mindfulness and meditation.

ACT in Context – Start with the first 12 episodes of this one. They’re an excellent introduction to Acceptance and Commitment Therapy. I just found out they’ve rebooted the podcast and am looking forward to listening to the new releases.

Audio Dharma – Gil Fronsdal and his crew were (probably) my first meditation teachers without knowing it. I’ve been subscribed to this one for years.

Deconstructing Yourself – Michael Taft, in this podcast for “Modern Mutants”, goes deep with guests featuring conversations that “look at secular post-, non-, un- Buddhism, Advaita Vedanta, Hindu Tantrism, philosophy, the neuroscience of the sense of self, neurofeedback and the consciousness hacking movement, aspects of artificial intelligence, entheogens, and much more.” Or to put it succinctly – a whole lotta stuff!

OPTIMIZE with Brian Johnson | More Wisdom in Less Time – Brian delivers audio versions of his +1’s and PNTV Episodes on a daily basis. “What one can be, one must be.”

Stoic Meditations – Massimo Pigliucci is my personal favorite among modern teachers of Stoic philosophy. This almost-daily podcast presents a short reading from an ancient Stoic text and his take on it. If you like this podcast, you may also be interested in his fantastic book How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life.

The One You Feed – Learn how to feed your good wolf. Eric and Chris talk to various experts covering multiple facets of personal development: habits, meditationaddiction, ACT, and more.

Waking Up with Sam Harris – I just resubscribed to this one because of the recent release of the Waking Up Course app which focuses on meditation from a secular point of view. As an outspoken atheist, skeptic, and advocate of free speech, Sam can be quite the controversial figure. This is not a podcast focused solely on personal development per se, but the wide variety of topics and conversations can be educational, thought-provoking, and eye-opening.


What do you think of these podcasts? Did I leave any out that we just *have to* start listening to? Let the world know in the comments.

 

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