Locked Doors
About a week ago, I was outside with my dog for his morning business. Petey is an awesome dog – fun, loving, loyal – unless there’s another dog around. He…
Maybe This Will Help
I’ve started doing some writing over at maybethiswillhelp.me. Maybe it will help.
The Dance of Thoughts, Emotions, And Actions
Thoughts cause emotions. Thoughts cause actions. Emotions cause thoughts. Emotions cause actions. Actions cause thoughts. Actions cause emotions. It’s a dance. Some think that the thoughts take the lead, others…
How to Stick To a Meditation Practice
Meditation is one of those things that always has a positive effect on my day. There was never a time that I said “Damn, I really wish that I hadn’t…
Current Ingredients
Wrote this in my journal this morning and thought it might be helpful: “So the main ingredients of my current life paradigm are: Buddhism (the secular variety), Stoicism (the atheistic…
ACT – Acceptance and Commitment Therapy
If I, as a layperson who has practiced ACT (Acceptance and Commitment Therapy) for a couple of months, had to quickly define what ACT is, I’d do it this way:…
Stoicism and Mental Health
I’m a big fan of Stoicism, the ancient Greek philosophy started by Zeno of Citium over 2000 years ago. By no stretch of the imagination am I an expert. I’m…
Hello world!
Coming soon. For now, you can visit one of my other sites (those ain’t there no more) or check me out on Twitter or Facebook.