ACT – Acceptance and Commitment Therapy
If I, as a layperson who has practiced ACT (Acceptance and Commitment Therapy) for a couple of months, had to quickly define what ACT is, I’d do it this way:…
Stoicism and Mental Health
I’m a big fan of Stoicism, the ancient Greek philosophy started by Zeno of Citium over 2000 years ago. By no stretch of the imagination am I an expert. I’m…
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