Mini Habits – Smaller Habits, Bigger Results by Stephen Guise

[more info on the book here]

Keep your habits small – use “stupid small” goals.  That will keep your brain from stopping you.  “I will do 1 pushup a day” instead of “I will go to the gym every day and exercise for an hour.”  “I will meditate for 1 minute a day” is better than “I will meditate twice a day for 45 minutes each time.”

[more big ideas from the book here]

 

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